10 tips to keeping healthy and active.

 I like living a healthy life.

I'm healthy when I eat the right foods.

I'm healthy when I drink eight glasses of water each day.

here are other tips to keep healthy:

1. Get eight hours of sleep each night.
2. try those simple exercises (e.g. jumping jacks, squats, side bends, toe touches)
3. Say no to bad stuff.
4. When you're pussed, use your head.
5. A fit person never quits.
6. Be disciplined and keep on trying.
7. choose a sport that is right for you.
8. respect your competition.